You Can Learn to Manage Your Back Pain
"Yes You Can!!"                           

When you are living with back pain, education and understanding are the keys, to learning how to live your life. It is the same with any type of chronic pain. When you educate yourself, about your condition, you can make informed decisions about which treatments are right for you.

Living with Back Pain and Moving On with Your Life

When there is nothing more that can be done, or there is nothing more that you are interested in doing. Understanding your condition and understanding your pain can help you to move on with your life.

"Know your condition... 
                    Control your pain…"

80% of people will have back ache or pain at sometime in their life. The majority of those people will have pain that resolves with anti-inflammatories and some simple exercises to help relieve pain.

If your pain does not improve after a few days of rest, or if it is affecting your life, you are in the right place.

This website is to help you learn about your condition, what is causing your pain, and how to make it better.

When it cannot be made better, I want to help you learn how to live with it.

"you are in the right place"

I have been living with chronic pain ever since a motorcycle accident as a teenager crushed two vertebrae in my spine.

Image thanks to Mikael Haggstrom via Wikimedia Commons

Over the years I have searched for ways to make my pain more tolerable. I also have experience working with people who have pain and other problems with their back.

I am a board certified physician assistant, and I have worked for a spine surgeon for 12 years, and I am currently working in a pain management practice.

I enjoy helping people. I enjoy helping them learn about, and understand their pain. But, this is only a website. This is not a doctor's office. This is only information to help you understand your pain.

This website cannot replace evaluation by your doctor. I believe that all pain is real and should be treated. Before you can receive proper treatment, you need to have a proper evaluation by a trained professional.

What Causes Your Pain

Treatments For Your Pain

Okay, so just about everybody has pain. Some people have more, some people have less. For some people it is just annoying, and for some people just getting out of bed causes incredible pain. Because of the subjective nature of pain, nobody knows how much pain you have. Nobody knows what you are going through

My belief is that, if your pain cannot be cured, it can be improved. It can be made less. It can be made tolerable, and what cannot be relieved, you can learn to manage. You can have a full and happy life, in spite of the pain you have.

"learning about your condition"

This website will help you do that.

It all starts with education, learning about your condition, whatever that condition may be. When you understand exactly what is causing your pain, you can decide which treatments are right for you, and your situation becomes easier to deal with. You can make informed decisions, and live the life you want to live.

So come on in and look around, hopefully you can find something that interests you or pertains to you, or pertains to someone you love. Check back often I will steadily be doing more research and adding pages.

And, good luck to you. I know that, whatever pain you are having, whatever situation life has put on your plate, if you try, and if you keep trying, you can learn to handle it and live the life you want.

When life hands you lemons, make lemonade,and 
if you can't make lemonade, make margaritas


Maybe these can also help:

Find Treatments to Relieve Pain and Increase Mobility 
You can find the best back pain treatments here. Learn your options: Passive, Active, Surgical, or Injections Therapies. Understand the choices and make the best decisions regarding your care.

Understand What Causes Your Pain and Find Relief 
There are many possible causes of back pain. Understanding your pain will help you know what needs to be done to relieve your pain. You don't have to "just learn to live with it". You can have a life.

Back Pain Help Q&A Forum
Find help and information by asking your questions here. Discover more about what is causing your pain and what you can do about it. Learn what is working for other people.

Your Pain and Treatments Blog
Your Back Pain Treatments Blog from will keep you updated on the latest information on the causes, symptoms, and treatments for back pain and sciatica.



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