Back Pain Algorithm
80% or people will have back pain at some time in their lives. In most situations
it is related muscle sprain or strain and will resolve with only a few weeks of
limited activity. If after a few weeks of taking it easy your pain is not improving
let's see if we can figure out what is causing your pain.
Where is Your Back Pain?
Click on the best answer below.
Pain in Your Upper Back
The most common cause of upper back pain is muscle pain.
Pain in your mid-back region may be related to the muscles, joints, or your kidneys.
The most common cause of low back pain is arthritis or degenerative disc disease.
When Nothing Helps You just have to Get On with Your Life
Sammy from Eire Hi there, I had back surgery twice on the lower back (L4 and L5). I'm in constant pain, it took me a few years to learn to li…
(If these seem a little harsh please let me know. I would like to explain to you what is harsh.)
Work on your posture and and lose the gut.
Exercises to improve your posture and lose weight are alway…