Finding the best mattress for back pain can go a long way toward helping you to sleep better. You can make up more refreshed, and have less back pain.Most people don't spend enough time and effort finding the best mattress for back pain.
"if you are waking up uncomfortable"
Knowing when to replace your mattress is an important point everybody should learn. If it sags in the middle, or slopes towards one side or the other, it needs to be replaced. The American Chiropractic Association recommends that if you are waking up uncomfortable, it may be time for a new mattress.
There is no standard life span for a mattress; it all depends on the quality of the mattress, and the kind of usage it gets.
To wear evenly, a mattress should be rotated or flipped side to side, or flipped end to end, every three months.
"things to consider"
While the recommendations for when to replace your mattress vary widely, some things to consider are:
The best mattress for back pain will support you comfortably, and allow you to get a good night's sleep. If it no longer does that, you no longer have the best mattress for back pain, and you should start looking for a new mattress.
If your mattress is too firm, placing 2-3 inches of memory foam on top can help make it more tolerable. If it is too soft, placing a piece of plywood between the mattress and box spring might make it better until you can find the best mattress for back pain
Both of these suggestions are just temporary fixes. To sleep comfortably, you really need a good mattress. If you have chronic back problems, it is even more important to have the best mattress for back pain that you can find and you may want to look into custom mattresses.
"look for support, comfort and quality"
When trying to find the best mattress for back pain, look for support, comfort and quality. A medium firm mattress is often recommended as the best mattress for back pain. It must be comfortable to lie on, it must support your back in a position that does not cause pain, and it should be the highest quality that you can afford.
Support from your mattress is provided by the springs. Their number, size, and stiffness, will determine how firm your mattress is. Researchers in Spain studied over 300 people with chronic low back pain, and after 90 days, determined that a medium firm mattress was superior to a firm mattress for controlling their pain.
"compare the number of springs"
There are several systems in use that will rate a mattress' firmness. While these may be useful comparing different mattresses from one manufacturer, there is so much variability between systems that they are of little use when comparing mattresses from different manufacturers.
You can compare the number of springs and the gauge of the wire to get a rough comparison of firmness. A firmer mattress will have more springs, and they will be made with a lower gauge (larger diameter) wire.
"If you sleep on your side..."
The comfort of your mattress is contributed by the cushion or top padding. The necessary thickness of the pad is determined in part by your sleep position.
If you sleep prone or on your back, you may find a firmer mattress with less padding more comfortable. If you sleep on your side you may need more padding to prevent pressure points at your shoulders and hips.
"different degrees of stiffness and padding, and other options"
There are many different mattresses available with different degrees of stiffness and padding, and other options; among the most popular are the Tempurpedic Mattress, Sleep Number Beds, and Simmons Beautyrest.
A popular option is a memory foam mattress, produced by Tempurpedic Mattress and others. This is a visco-elastic substance similar to foam rubber, which was originally designed by NASA.
"some people find very comfortable"
The mattress is a block of foam, sandwiched with other layers of foam rubber that initially feels very firm. After a few minutes, it responds to the heat and pressure of your body, by molding itself to fit your every bulge and curve. A Tempurpedic Mattress provides even constant support that some people find very comfortable.
"a good choice for couples"
Another interesting option is the Sleep Number Bed. This may be a good choice for couples, especially couples who cannot agree on the amount of stiffness or padding they need in their mattress.
This mattress has adjustable firmness and separate controls for each side of the bed. Each person can adjust the firmness of their side of the bed for maximum comfort.
"so that you are not bothered by your partner’s movements"
In the past mattresses were built with the springs all connected to each other, so that the springs all moved in unison. The Simmons Beautyrest mattress has made a name for itself by enclosing each spring in a cloth tube that isolates it from the other springs. These springs each move independently so that you are not bothered by your partner’s movements.
"find the combination that suits you best"
When looking for the best mattress for back pain, the final judgment is a personal decision. What combination of comfort and support suits you, or you and your partner, the best?
When shopping for a mattress, wear comfortable clothes, and go test drive a few. Look for mattress deals and mattresses on sale. You should spend at least 10 minutes lying on a mattress, and like it, before you buy it. It is also smart to bargain for a home trial period, 2-4 weeks should be adequate.
Quality is important..."
Quality is important, and you need to get the best you can afford. Inspect the construction and sewing. Do the joints in the wooden frame feel solid? Do they move or squeak when you handle the mattress? Are the stitches even and unbroken?
"before you make a decision"
Is there a warranty? Do you know the dealer? How long have they been in business? How long have they been at that location?
These are all things that must be considered when shopping for the best mattress for back pain. So think about it, shop around, check consumer reports and talk to friends before you make a decision. Mattress' are expensive, and you don't want to get stuck with one that doesn't fit your needs.