There are many different exercises for low back pain and different things work for different people. However, for otherwise healthy people without other medical concerns an exercise program is always a good idea. Any reasonable program of exercises for low back pain should include exercises to strengthen your core.
However, other exercises can also be very helpful for controlling your low back pain by focusing on different aspects of your overall health. Things like poor posture, obesity, and lack of cardiovascular fitness will all contribute to increased low back pain.
•Control Your Weight
•Improve Your Posture
•Increase Your Cardiovascular Fitness
•Stimulate Your Endorphins
Any excess weight you are carrying puts extra strain on your low back, so any program of exercises for low back pain should help to control your weight.
Basically you need to burn calories, but you need not run a marathon. You can do this with any type of activity, and more activity will burn more calories.
Start Easy and Progress Gently
If you have not been exercising a daily walk is a good place to start and then increase the distance as your fitness increases.
If you have osteoarthritis or other problems with your knees or hips you may find that cycling or pool exercises are better for you.
It is important that you find a way to burn calories and increase your activity that will not make your pain worse.
Improving your posture can always help to relieve low back pain.
When your posture is correct it places the weight of your body in a balanced position. When you slouch forward it places a tremendous strain on the muscles and ligaments of your back.
Strengthen Your Core
Exercises that strengthen your back muscles and exercises that strengthen your abdominal muscles will make it easier to hold your spine in the correct position.
Check out these exercises at Low Back Pain Exercises Improve Your Posture.
These exercises are easy to do and simple to understand. Get started today improving your posture.
Endorphins are those magic little molecules that have the same effect as morphine. They are produced by your pituitary gland and activate the opioid receptors in your brain.
They can relieve pain and give you a mild euphoria. They are thought to be responsible for the "runner's high" that long distance runners talk about.
You don't Need a Marathon to get "high"
You need not run a marathon to stimulate your endorphins. Any activity that increases your heart rate and your breathing for 20 minutes will begin to increase your endorphin levels.
Even low levels of endorphins can help to reduce your pain and make you feel better. So get started today and find an activity that you can gradually build up to 20 minutes.
People with other medical problems affecting their ability to exercise may need to work closely with a physical therapist or other professional to avoid making these other problems worse. You should always talk to your doctor before beginning any new exercises for low back pain.
Especially if you are living with:
Overweight by more than 50 pounds
Asthma, COPD, or other disorders that affect your breathing
Diabetes with poorly controlled blood sugar
Osteoarthritis or other conditions that affect your joints
You have ever had back surgery or a severe back injury
Good for You!!
If you are dealing with any of these conditions and still want to get started with an exercise program, I say "Good for You!!", but you will need to be careful.
You can still exercise but you will need to be seen by a specialist who can design an exercise program that will not make your overall situation worse.
Avoid making Your Situation Worse
You may need special exercises, or there may be certain exercises that you should avoid, or there may be limitations on how much you can do at one time.
Whatever your limits may be, there are exercises that you can do. They will make you feel better, you will look better, and you will have less pain once you get started with an appropriate exercise program.