Low Back Pain along Your Spine
w/o radiation into Your Legs
This question is trying to determine which part of your spine is causing the pain.
low back pain...
Tender along the bones on 1 or both sides of your spine?
Pain and tenderness along 1 or both
sides of your spine may indicate
facet joint arthritis.
Tender along the bones in the center of your spine?
Pain and tenderness that is focused
along the midline of your lumbar spine
may be related to degenerative discs
or a vertebral fracture.
Acupressure Mat / Bed of Nails
I have one of these acupressure mats that has hundreds of the little plastic spikes. It does not exactly feel good; but when I am on it I do not notice my back pain.
My Chair When my wife and I were shopping for recliners all of the recliners that we looked at made my back hurt worse because they were so soft and cushy that there was no lumbar support. I have lear…