Low Back Pain w/o
Radiation into Your Legs
Most low back pain is coming from either,
the bones and joints in your lumbar spine,
or from the many muscle groups that run across your low back.
This question asks more specifically where your pain is located.
Low Back Pain...
across the muscles of your low back?
This is one where I have only fiddled around the edges. Not because it doesn't work, because I believe that it does help to reduce pain. But, because there has never been a group clos…
(If these seem a little harsh please let me know. I would like to explain to you what is harsh.)
Stretching exercises will make you feel better. Pilates, Yoga, other stretching programs, can all be ad…