Meditation will make Your Life Better in Many Ways
This 6 minute audio will give you a taste of what meditation feels like.
Make sure that your speakers are turned on and click on the start button.
This audio is a little longer and it starts to incorporate a
body scan technique to help you relax even more.
This audio is 15 minutes long with more focused relaxation and guided imagery. But, it may not be very helpful for beginners or others who are having difficulty getting relaxed and focused.
This 20 minute recording of wonderful music was composed specifically for
meditation. It is uplifting and beautiful without distraction. It is the perfect
inspirational background for quiet reflection.
Turn your speakers on and click the start button.