Melatonin for Pain?
Latest Research shows Promise

Melatonin (Mltn) is a hormone that is produced by the pineal gland in your brain. It has mainly been studied in relation to sleep cycles and controlling your body clock.






A hormone is a chemical messenger that is released by a gland in one part of your body and then it travels through your bloodstream to have an effect on an organ in another part of your body.

Historically Mltn has been used to treat:

     •Seasonal Affective Disorder 

     •Controlling sleep patterns of shift workers

     •Adjusting sleep patterns from jet lag 

     •Chronic Cluster Headaches 


Nerve Pain??

These home treatments can always help!!

Click here for Relief!!


Research shows that Mltn plays a role
in the perception of pain

Recent research published in Life Science Journal shows that Mltn plays a role in the perception of acute pain and inflammatory pain. Mltn does this by activating receptors in your spinal cord and in your brain.

Mltn also influences neuropathic pain with receptors in your thalamus, hypothalamus, as well as other areas of your brain.

Other Properties of Melatonin

Mltn will block the production of specific cytokines that produce inflammation. Producing an anti-inflammatory effect without the gastrointestinal risk associated with classic NSAIDS.

It has also been shown to act as an anti-oxidant, anxiolytic, anti-hypertensive, and sedative.

Mltn will also have a major influence your circadian rhythms which are better known as your "body clock" that controls your waking and sleep cycles.

Help for Fibromyalgia Pain

Studies with people diagnosed with Fibromyalgia have shown definite benefits with less pain when using supplemental Mltn. Dosages of 3mg, 6mg, and 10mg all seem to have been helpful. 

These studies have been short in duration, and used only small groups of people, which limits the conclusions that can be drawn for the general population. Scientists are hopeful that further studies with larger groups of people may show more clearly the benefits of Mltn supplements. 

Researchers speculate why Mltn may help with Fibromyalgia pain:

•Fibromyalgia has an inflammatory component that may be blocked by Mltn. 

•Fibromyalgia sufferers often have sleep disturbances that may be corrected by Mltn.

•Depression can make chronic pain worse and is often seen in patients with Fibromyalgia. Melatonin has anti-depressant effects.

•Nitric Oxide levels are increased in Fibromyalgia patients. Mltn inhibits the production of nitric oxide.

•Anti-epileptic medications such as Lyrica have been helpful for treating Fibromyalgia. Mltn has demonstrated anti-epileptic influences.

Melatonin Side Effects

Anytime you start a new medication there is always the risk of an allergic reaction or other unexpected response. You should always discuss any new medicine you are considering with your doctor who knows your history and any other medical problems you may be dealing with. 

The most common side effects of Mltn:


     Daytime Sleepiness


Possible Interaction with other medications:



     Diabetes Medications

     Birth Control Pills

For the future Mltn shows promise as a treatment for pain.

Mltn receptors are being studied as targets for new pharmaceuticals to be use in the management of pain.  Effective dosages and side effect profiles are still being studied but the research is promising.



Check Our Recent Blog Posts
Use the Orange Button to Sign Up
Your RSS, Feederly, or Yahoo Feed

  1. What Works for Me...... and What Works for Others

    Acupressure Mat / Bed of Nails

    I have one of these acupressure mats that has hundreds of the little plastic spikes. It does not exactly feel good; but when I am on it I do not notice my back pain. Wh…

    Read More

  2. What Works for Me...... and What Works for Others

    My Chair

    When my wife and I were shopping for recliners all of the recliners that we looked at made my back hurt worse because they were so soft and cushy that there was no lumbar support. I have lear…

    Read More