Read - The Back Sufferers Bible.
by B Brown
Written by a physiotherapist who has spent her life studying backs and how to treat them, and trained a small number of physiotherapists in her methods. The book outlines the things that can go wrong with backs and treating them using gentle exercises to stretch and strenghten the back.
It has helped me.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Which Back Pain Treatments Really Don't Work?.
Acupressure Mat / Bed of Nails
I have one of these acupressure mats that has hundreds of the little plastic spikes. It does not exactly feel good; but when I am on it I do not notice my back pain.
My Chair When my wife and I were shopping for recliners all of the recliners that we looked at made my back hurt worse because they were so soft and cushy that there was no lumbar support. I have lear…