Read - The Back Sufferers Bible.
by B Brown
Written by a physiotherapist who has spent her life studying backs and how to treat them, and trained a small number of physiotherapists in her methods. The book outlines the things that can go wrong with backs and treating them using gentle exercises to stretch and strenghten the back.
It has helped me.
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(If these seem a little harsh please let me know. I would like to explain to you what is harsh.)
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