Read - The Back Sufferers Bible.
by B Brown
Written by a physiotherapist who has spent her life studying backs and how to treat them, and trained a small number of physiotherapists in her methods. The book outlines the things that can go wrong with backs and treating them using gentle exercises to stretch and strenghten the back.
It has helped me.
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This is one of my favorites when my back is really hurting. I usually lay on it for 15 to 20 minutes at an angle of about 30°. Any longer than that and my back get so stiff that it is…
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