SCIATICA EXERCISES

General Conditioning Exercises For Sciatica

General conditioning exercises for sciatica may not be a direct nerve remedy, but they do build your cardiovascular system, contribute to good health, and make you feel better.

Anything that raises your heart rate, and gets your blood moving will work. Here are a few suggestions.

Fit these into your schedule at least 3-4 times per week.

Brisk Walking
(1)Make sure you have comfortable shoes.
(2)Stand up straight, and swing your arms as you walk at a brisk pace.
(3)Walk for 30 minutes.

Cycling
(1)A stationary bike or a regular bike will work if you have somewhere safe to ride.
(2)Sit up straight and avoid a hunched over position.
(3)A recumbent bicycle or a stationary recumbent bicycle is even more back friendly.
(4)Ride for 30 minutes.

Pool Exercises
Pool exercises are good if you have knee or hip arthritis, because the water supports much of the weight. Attempt to find a pool aerobics class, or just walking in waist deep water provides a good workout. Try to exercise for 30 minutes.

"Feel free to advance..."

For all of these sciatica exercises and sciatica treatments, the times and the number of repetitions are just a place to start. Feel free to advance it as you get stronger and more flexible.

"Relief may not be immediate."

There are many possible causes of sciatica and if you have something like spinal stenosis, these simple exercises may or may not help, but they won't hurt either. Before proceeding with surgery or other more invasive treatments, these sciatica exercises are probably worth a try.

How much relief you get will depend on precisely what is causing your sciatic nerve pain, and how consistently you do the exercises.

"give these sciatica exercises a fair try"

Relief may not be immediate. To give these sciatica exercises a fair try, you must do them religiously every day for three weeks. If, after three weeks, you are not noticing any difference, you may want to begin considering other treatment options.

If along with your sciatica symptoms, you are having any weakness in your lower extremities, or any problems with your bowels or bladder. You should consider it a medical emergency and see your doctor immediately. If your doctor cannot see you go to the emergency room. Immediate evaluation and treatment is mandatory to avoid permanent injury and disability.

Learn More
Ch 1 How Sciatica Exercises Can Help
Stretching exercises, strengthening exercises, and general conditioning exercises for sciatica, they are all covered here.
   Ch 2 "Stretching" Sciatica Exercises
   Ch 3 "Strengthening" Sciatica Exercises
   Ch 4 "General Conditioning" Sciatica Exercises

Maybe these can help :

Causes of Sciatica

Sciatica Stretches

Sciatica Treatments

Return from Sciatica Exercises to Sciatica Symptoms

Return to Living with Back Pain