Use this directory for an easy and quick look
at everything available on Living with Back Pain
Nerdy Computer Geek Hint
to help you find what
you are looking for:
1)Hold down the Control Key and press the F key.
2)A window will appear.
3)Enter what you are looking for in the box and it will show you what you are looking for.
The Best Back Pain Treatments Ch 2
Find Out Which Treatments Have Worked For Others
Finding Chronic Back Pain Relief
Is not Impossible
Finding Chronic Back Pain Relief Ch2
Bulging Disc, Herniated Disc, Facet Joint Arthritis
Finding Chronic Back Pain Relief Ch3
Medications that can Help
Consulting a Chiropractor
Learn what to expect and how to get the best possible adjustment.
Back Pain Machine
Read about these clever devices, learn why they work, and how to get the most for your money.
Herbs for Back Pain
People have been treating back pain naturally for thousands of years. Find out what works.
Anti-Inflammatory Diet Benefits Include Less Pain
Making simple changes in your diet can reduce your pain and limit your risk of many different diseases that are associated with chronic inflammation.
Find the Best Mattress for Back Pain
A good night's sleep can help relieve back pain. Discover what you need to know.
Marinol (dronabinol), Why and Why Not
Learn the facts about synthetic marijuana.
Natural Pain Relief
Real Relief Without the Side Effects
Herniated Disc Treatment Index
Ch1 The Best Treatment for You
will Depend on Your Symptoms
Exercises For Back Pain
Learn how to improve your posture and strengthen your back on your schedule.
Learn Pilates for Back Pain
The program developed by Joseph Pilates will strengthen your core and increase your flexibility.
E Stim for Back Pain
Discover how a gentle electrical current can be used to block the pain signal and treat chronic pain.
Yoga For Back Pain Does More
Learn how yoga combines many different techniques to relieve pain and relax your mind.
Find out what laughter can do for You.
Finding Arthritis Pain Relief
Consider Your Options for Arthritis Pain
Find Osteoporosis Treatment before Your Fracture
Think about your treatment options before the pain starts.
TENS unit for Pain
These units are a safe and convenient way to effectively treat pain. Learn more today.
Shingles Pain must be Treated Immediately
Find out what you need to do and find out Why.
The Best Frozen Shoulder Treatment
Start fixing your frozen shoulder today.
Herniated Disc Treatment Index
Ch1 The Best Herniated Disc Treatment
for You will Depend on Your Symptoms
Ch2 The Best Exercise for a Herniated Disc
Ch3 Medications to Treat
Your Herniated Disc
Ch4 Stronger Medications
Ch5 Medication Side Effects and Risks
that must be Managed
Ch6 Injection Therapies
for a Herniated Disc
Ch7 Surgical Treatments for
Your Herniated Disc
Spinal Fusion Risks and Benefits
Learn more before you agree to any type of surgery.
Is Spinal Fusion Surgery the Best Option for You?
Understand what the other possible treatments are before you have a spinal fusion.
Weighing the Risks and Understanding the Benefits
Will Back Pain Injections Help Me?
Injection therapies are not for everyone. Find out if you might be a candidate.
Botox for Back Pain
Not just for cosmetics, botox can be used to prevent painful muscle spasms and other undesirable muscle activity.
Acupuncture for Back Pain
This has been used for thousands of years to treat pain. Discover what's so great.
Relieve Arthritis Pain and Much More
Stem Cell Treatment Shows Promise
There are risks but this exciting new treatment shows great promise for relieving back pain.
How Do Inversion Tables Work?
Discover how and why inversion tables are a safe and effective way to control your back pain.
How Do Inversion Tables Work? Ch2
More Information About Lumbar Traction
The Best Inversion Table Reviews
Learn more specifics about inversion tables and find out which one will work best for you.
LifeGear Inversion Table Report
Get the details on this ruggedly built and economically priced model.
Discover The Stamina Inversion Table Today
This unit has a mesh bed that allows air flow and adds to the comfort and enjoyment of inversion therapy.
Is A Teeter Inversion Table Right For You?
Teeter HangUps are designed to add value by safely allowing passive and active inversion therapies.
Owning A LifeGear Inversion Table
Find out why this table and this treatment is so popular. Read the reports of satisfied users.
Top Exercises for Back Pain Ch2
Understanding why exercises help to relieve your back pain.
Low Back Pain Exercises Ch 2
Improve your posture to ease your pain.
Low Back Pain Exercises Ch 3
Strengthen your core to prevent injury.
Exercises for Low Back Pain
These "Others" can be Helpful Too
Lumbar Spinal Stenosis Ch 2
Developing a treatment plan.
Spinal Stenosis Symptoms
Understanding your symptoms
Spinal Stenosis Symptoms Ch2
Watch for these red flags.
Kidney Back Pain Ch 2
Infections and low back pain.
Kidney Stone Symptoms Ch 2
How kidney stones form.
Kidney Stone Symptoms Ch 3
Evaluate and treat your kidney stones.
Symptoms of a Kidney Infection Ch 2
More serious symptoms of kidney infection in women.
Lumbar Spine Anatomy Ch 2
Your intervertebral discs
Lumbar Spine Anatomy Ch 3
Your spinal cord and nerves
a leader in the world of Pilates.
Dr James Gray
from Gray Chiropractic and Natural Health Care.
Hamid Shibata Bennett, LMT
blends massage therapy and Sufi healing techniques.
is a Certified Advanced Rolfer.
Dr Richard Guyer
is a spine surgeon.
Major Causes of Back Pain Ch 2
When Pain Does Not Improve With A Few Days Of Rest
Stop Upper Back Muscle Pain
This type of pain may be common but it need not ruin the recreational activities that you enjoy. Click here to learn how to manage and avoid this miserable problem.
Stop Upper Back Muscle Pain Ch 2
Most Common Causes of Upper Back Muscle Pain
Stop Upper Back Muscle Pain Ch 3
Cure Burning Upper Back Pain
with easy exercises and simple ergonomic changes. Understanding burning upper back pain and what it means.
Cure Burning Upper Back Pain Ch2
Make simple ergonomic changes.
Is Your Upper Back Pain From Your Lungs?
Find out how you can tell, and what you can do to relieve your pain.
Understanding your Lungs and Back Pain
Are Your Lungs and Back Pain Related? Back pain that occurs with breathing may not be from your lungs. Find out why.
Understanding your Lungs and Back Pain Ch 2 Determining A Diagnosis
Lung Cancer and Back Pain
may indicate a more serious problem. Understand your symptoms by learning more.
Your Lung Pain may not be Serious
Information about types of lung pain that are not lung cancer.
What is a Winged Scapula?
What can I do about it? Get the details here and learn how to treat this annoying problem.
Ch 2 What Causes A Winged Scapula?
What Causes a winged scapula?
Ch 3 You Can Correct Your Winged Scapula
You can correct your winged scapula.
Fix Your Scapula Pain
by learning the correct exercises to balance certain muscle groups and improve scapular motion.
Shoulder Blade Pain
Is it really coming from your scapula? Or is something else going on? Find out what you need to know.
Heal Your Trapezius Strain
and Protect Yourself from Recurrent Pain
The anatomy and trapezius strain relief. Easy ergonomic changes and simple exercises can stop your pain and prevent it from happening again.
Heal Your Trapezius Strain Ch 2
Exercises for trapezius strain relief.
Trapezius Muscle Pain in Women
Why trapezius muscle pain is more common in women.
Rotator Cuff Injury? How did this Happen?
A minor injury that is not identified and treated correctly can evolve into a major injury and permanent disability. Learn the facts.
Your Compression Fracture and Osteoporosis
Evaluate and Understand your fracture risk.
Post Herpetic Neuralgia and What You can Do
Learn your treatment options and what can be done for this common complication of shingles.
may cause pain in the back of your neck and head.
What Are Causes Of Lower Back Pain?
Learn how to recognize some of the more serious possibilities.
The Lumbar Spine Anatomy
Shows What is Causing Your Pain
It is the key to understanding the causes of back pain.
Low Back Pain Causes:
The Most Serious And The Most Common
Discover how you can decide when you need to see a doctor, and when it is safe to "give it a few days".
Back Pain on your Lower Right Side
may have serious complications. Find out what you need to know and what you need to do.
A Bulging Disc and What It Means.
Could a bulging disc be causing your pain. Learn more today.
Bulging Disc Treatments That Work.
Find out what you can do right now to start relieving your pain.
Lower Back Hip Pain
may not be related to your hip at all. You can tell the difference with these simple maneuvers.
Evaluate Lower Back Pain and Fever
These symptoms must not be ignored. Find out why, and what you must do to stop the pain.
Burning Back Pain?
Find out why and find out what can be done. Stop the pain and return to living your life.
Mechanical Back Pain Causes
This is the easiest "back pain" to relieve, but it will require discipline. Learn how to stop your pain.
Mechanical Back Pain Ch 2
Yes you can fix your pain. Learn the easiest ways to relieve your pain.
Degenerative Disc Disease and You
From a lifetime of activity
Discitis and What You Need to Know
This dangerous infection can be difficult
to recogize and treat.
Slipped Disk? What does that Mean?
Your intervertebral Discs do not slip.
Lower Right Back Pain
The most Common Causes
Constipation and Back Pain
can each make the other worse, leading to a vicious cycle. Prepare to manage these conditions simultaneously.
Back and Abdominal Pain can be Relieved
Learn more about the possible causes and what can be done to stop the pain.
Colon Cancer Back Pain cannot be ignored. Find out how to get the help you need to have the best possible outcome.
Coccydynia is Tailbone Pain
Try these simple home treatments.
Is Tension Myositis Syndrome Causing your Pain?
Find out how stress and anxiety can cause real physical pain.
Sacroiliitis Information Causes and Treatments
Sacroiliitis is an often misdiagnosed cause of back pain. Make sure your doctor checks for this common problem.
Sacroiliitis Information Ch2
Autoimmune and degenerative possibilities
Infection is a serious cause of back pain that requires serious treatment. Knowing the symptoms will help you know when to seek treatment.
Spinal Infection Ch 2
Evaluation and Treatment
Cauda Equina Syndrome
is a serious complication that can occur anytime you have back pain and sciatica.
Causes of Back Pain after Surgery
can be complicated, overlapping, and difficult to understand. But, understanding is not impossible, let me explain.
Lumbar Spinal Stenosis
can be treated, but you should always start with the most conservative and least invasive therapies.
Chronic Pain and Depression
are connected and they need to be treated together.
Chronic Back Pain
can be managed.
Sciatica Symptoms and Treatments Ch 2
The causes of radiculopathy.
Do You Truly have Symptoms of Sciatica?
Could Your Pain be something Different?
Considering Treatment for Sciatica
The treatment for your sciatica must address the cause of your sciatica
Sciatica Home Treatment
Simple and effective treatments that you can do at home to relieve your sciatica.
In some cases your sciatica may require more complicated and invasive treatments.
Causes of Sciatica
Understanding what causes your sciatica can help you decide what to do.
Discussing the most common ways to treat sciatica along with a few that you have never heard of.
Exercises for Sciatica
Do you really have sciatica? These exercises can help you find out.
Easy Exercises for Sciatica
These videos demonstrate easy exercises that you can do at home.
Why Sciatica Exercises for Women are Different
Women are built different than men, and these are the exercises that will help women treat their sciatica.
Sciatica Exercises Begin with Stretching
Stretching exercises, strengthening exercises, and general conditioning exercises for sciatica, they are all covered here.
Sciatica Exercises Ch 2
"Strengthening" and "General conditioning"
Sciatica stretches can be useful for managing your sciatica especially when combined with these other holistic pain management techniques.
Stretches for Sciatica
These stretches can help you determine what is causing your sciatica.
Piriformis Syndrome Explained
Understanding the cause it the key to finding relief.
What is Piriformis Sciatica?
Discover how and why stretching before exercise can prevent the pain of piriformis sciatica.
Piriformis Sciatica Ch 2
Treatment Protocols for Piriformis Sciatica
How to Perform a Piriformis Stretch
Stretching the piriformis muscle can relieve pressure on the sciatic nerve.
Home Remedies for Sciatica
Simple Treatments You can do at Home
Home Remedies for Sciatica Ch2
•Stretching and Strengthening
Useful Massages For Sciatica
Learn how a good massage can relieve the misery of sciatica and read about a technique for self massage.
Acupuncture for Sciatica
Acupuncture has been used to relieve pain for thousands of years, find out why.
Treat Sciatica with Yoga
Discover how you can use a combination of exercise, breathing, and meditation to control pain and improve health.
Yoga for Sciatica
Try these poses to help relieve sciatica.
Cauda Equina Syndrome
Everyone should be aware of this possible complication of sciatica.